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No thoughts of past errors must ever depress us; they are over and finished, and the knowledge thus gained will help to avoid a repetition of them. “Heal Thyself by Dr. Bach”

The Bach Flower questionnaire can help you select which of the Bach Flower Remedies that you may need.

We suggest that you print this page, read each of the indications and check each that you think apply.

If you have checked three for one of the remedies, we suggest that you read more about that remedy HERE>>
In case you have few with three checked you can read about the remedies where you have selected only two.  Don’t be too hard on yourself, it is very simple just trust your inner wisdom.

Click here if you need help making a treatment bottle

If you still need help, we will be happy to help you send us an email at


Bach Flower Remedies

I hide my feelings behind a facade of cheerfulness
I dislike arguments and often give in to avoid conflict
I turn to food, work, alcohol, drugs, etc. when down

I feel anxious without knowing why
I have a secret fear that something bad will happen
I wake up feeling anxious

I get annoyed by the habits of others
I focus on others’ mistakes
I am critical and intolerant

I often neglect my own needs to please
I find it difficult to say “no”
I tend to be easily influenced

I constantly second-guess myself
I seek advice, mistrusting my own intuition
I often change my mind out of confusion

Cherry Plum
I’m afraid I might lose control of myself
I have sudden fits of rage
I feel like I’m going crazy

Chestnut Bud
I make the same mistakes over and over
I don’t learn from my experience
I keep repeating the same patterns

I need to be needed and want my loved ones close
I feel unloved and unappreciated by my family
I easily feel slighted and hurt

I often feel spacey and absent minded
I find myself unable to concentrate for long
I get drowsy and sleep more than necessary

Crab Apple
I am overly concerned with cleanliness
I feel unclean or physically unattractive
I tend to obsess over little things

I feel overwhelmed by my responsibilities
I don’t cope well under pressure
I have temporarily lost my self-confidence

I become discouraged with small setbacks
I am easily disheartened when faced with difficulties
I am often skeptical and pessimistic

I feel hopeless, and can’t see a way out
I lack faith that things could get better in my life
I feel sullen and depressed

I am obsessed with my own troubles
I dislike being alone and I like to talk
I usually bring conversations back to myself

I am suspicious of others
I feel discontented and unhappy
I am full of jealousy, mistrust, or hate

I’m often homesick for the “way it was”
I think more about the past than the present
I often think about what might have been

I often feel too tired to face the day ahead
I feel mentally exhausted
I tend to put things off

I find it hard to wait for things
I am impatient and irritable
I prefer to work alone

I lack self-confidence
I feel inferior and often become discouraged
I never expect anything but failure

I am afraid of things such as spiders, illness, etc.
I am shy, overly sensitive, and modest
I get nervous and embarrassed

I get depressed without any reason
I feel my moods swinging back and forth
I get gloomy feelings that come and go

I tend to overwork and keep on in spite of exhaustion
I have a strong sense of duty and never give up
I neglect my own needs in order to complete a task

I feel completely exhausted, physically and/or mentally
I am totally drained of all energy with no reserves left
I have just been through a long period of illness or stress

I feel unworthy and inferior
I often feel guilty
I blame myself for everything that goes wrong

Red Chestnut
I am overly concerned and worried about my loved ones
I am distressed and disturbed by other people’s problems
I worry that harm may come to those I love

Rock Rose
I sometimes feel terror and panic
I become helpless and frozen when afraid
I suffer from nightmares

Rock Water
I set high standards for myself
I am strict with my health, work &/or spiritual discipline
I am very self-disciplined, always striving for perfection

I find it difficult to make decisions
I often change my opinions
I have intense mood swings

Star of Bethlehem
I feel devastated due to a recent shock
I am withdrawn due to traumatic events in my life
I have never recovered from loss or fright

Sweet Chestnut
I feel extreme mental or emotional heartache
I have reached the limits of my endurance
I am in complete despair, all hope gone

I get high-strung and very intense
I try to convince others of my way of thinking
I am sensitive to injustice, almost fanatical

I tend to take charge of projects, situations, etc.
I consider myself a natural leader
I am strong-willed, ambitious and often bossy

I am experiencing change in my life–a move, new job, etc.
I get drained by people or situations
I want to be free to follow my own ambitions

Water Violet
I give the impression that I’m aloof
I prefer to be alone when overwhelmed
I often don’t connect with people

White Chestnut
I am constantly thinking unwanted thoughts
I relive unhappy events or arguments over and over again
I am unable to sleep at times because I can’t stop thinking

Wild Oat
I can’t find my path in life
I am drifting in life and lack direction
I am ambitious but don’t know what to do

Wild Rose
I am apathetic and resigned to whatever happens
I have the attitude, “It doesn’t matter anyhow”
I feel no joy in life

I feel resentful and bitter
I have difficulty forgiving and forgetting
I think life is unfair and have a “Poor me attitude”

If you still need help please contact our practitioner at 805-241-3257 or

Bach Flower Remedies



“In treating cases with these remedies, no notice is taken of the nature of the disease. The individual is treated and as he becomes well the disease goes, having been case off by the increase in health.” Dr. Bach in The Twelve Healers and Other Remedies.